Rapper Jim Jones Packed On 30lbs Of Muscle at 45 With This Workout! (Men’s Health)

Rapper Jim Jones takes us through a brutal full body workout that helped him put on almost 30lb of muscle and counting. Prioritizing slow and controlled movements, Jones shares his go-to calisthenics exercises and lets us in on his cheat code to cardio. According to Jones, there is no age limit to exercise which is why he encourages everybody to move their body in some way, no matter your age or fitness level!