SiR Takes Us Through a Classic Chest and Back Workout Day!

R&B artist SiR has lost over 40 pounds since he started his fitness journey. Now he has goals of packing on some serious muscle. He shows the chest and back day split that he hits every week, including push ups, pull-ups, bent over rows, lat pull downs, and a 200 pound dumbbell chest press.

Uploaded on April 2nd, 2024
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